We always hear “aim for the stars” … but is there anything wrong with aiming for the horizon as you work your way to the stars? The answer is no. Setting small or as they are often called “mini” goals will help you achieve big...

Prep Time: 20 minutes | 4  Servings   Ingredients: 3/4 cup Almond Flour 1 tsp Italian Seasoning 1/2 tsp Garlic Powder 1/2 Sea Salt 1 Egg 14 ozs Chicken Breast (boneless, skinless, sliced into strips)   Directions: In a medium-sized bowl, add the almond flour, Italian seasoning, garlic powder, and salt....

We all have heard some variation of the phrases “work-life balance”, “personal time” or even “they have the balancing act down”, but what does finding balance really mean? First, I think we need to realize that “balance” is different for every single person. Everyone has...

Prep Time: 15 minutes | 2  Servings   Ingredients: 2 Banana (plus extra for topping) 4 Egg 2 FITTEAM LEAN 1 tbsp Coconut Oil   Directions: In a large bowl, mash the bananas. Add the eggs and LEAN protein powder. Mix well until a batter forms. Melt the coconut oil...

Prep Time: 30 minutes | 8  Servings   Ingredients: 3 1/2 cups Vegetable Broth (divided) 1 White Onion (large, diced) 1 stalk Celery (diced) 1 Carrot (medium, diced) 1 tsp Thyme (fresh, plus more for optional garnish) 1 cup White Cooking Wine 1 tbsp Tapioca Flour 3 cups Diced...

Prep Time: 10 minutes | 4 Servings   Ingredients: 2 Apple (cored and sliced) 3 ozs Prosciutto (cut in half) 1 tbsp Fresh Dill (chopped)   Directions: Gently wrap the apple slices with prosciutto and top with dill. Enjoy!   Notes: LEFTOVERS: Refrigerate separately in an airtight container for up to...