Coming fresh off our FITTEAM Social Media Strategies Event what better time than now to recap the lessons learned and dive into how social media can influence the success of a business. We all know technology and social media have made business more accessible and...

Prep Time: 15 minutes | 1 Servings   Ingredients: 1 cup All Purpose Gluten-Free Flour 1 1/2 cups Oats (rolled) 2 tsps Baking Powder 1 tbsp Cinnamon 1/4 tsp Sea Salt 1/4 cup Walnuts (chopped) 2 tbsps Ground Flax Seed 1 Egg 1/2 cup Coconut Sugar 1/2...

  When you think of summer what do you think of? Is it more time with friends and family, weekends spent doing outside activities or by the water, maybe it is endless kid camp shuffling? No matter what your answers is, I can pretty much assume...

Prep Time: 20 minutes | 4  Servings   Ingredients: 1 tbsp Chili Powder 1/2 tsp Cumin 1/2 tsp Sea Salt 1 Red Bell Pepper (medium, sliced) 1 Orange Bell Pepper (medium, sliced) 1 Sweet Onion (medium, sliced) 1 lb Flank Steak (sliced) 1 tbsp Extra Virgin Olive...

Prep Time: 25 minutes | 3  Servings   Ingredients: 1 1/2 rasps Avocado Oil 6 Egg 1 tbsp Chives (chopped) Sea Salt & Black Pepper (to taste) 1 cup Baby Spinach (chopped) 4 ozs Smoked Salmon (roughly chopped)   Directions: Preheat the oven to 350ºF (177ºC) and lightly grease a...

Prep Time: 50 minutes | 6  Servings   Ingredients: 1 Lemon (sliced) 1/2 cup Parsley 3 1/3 lbs Whole Roasting Chicken 1 tbsp Extra Virgin Olive Oil 1 tsp Sea Salt 1 tsp Dried Thyme 1 tsp Oregano 1 cup Water Directions: Stuff the lemon and parsley inside...

Prep Time: 30 Minutes | 2 Servings   Ingredients: 1/4 cup Chia Seeds 3/4 cup Unsweetened Almond Milk 1/4 cup Pureed Pumpkin 1/2 Pumpkin Pie Spice 2 tbsp Unsweetened Coconut Yogurt (divided)   Directions: In a large bowl, combine the chia seeds with the almond milk, pumpkin and pumpkin pie spice....

Prep Time: 10 minutes | 1 Servings Ingredients: 1 cup Frozen Cauliflower 1 cup Frozen Raspberries 1 Lemon (juiced) 1 tbsp Chia Seeds 1 1/2 cups Unsweetened Almond Milk 1 FITTEAM LEAN   Directions: Place all ingredients in your blender and blend until smooth. Pour into a glass and...

Prep Time: 1o minutes | 2 Servings   Ingredients: 2 Apples 1 tsp Cinnamon   Directions: Slice apples and cut out the cores. Place onto a double layer of aluminum foil lined with parchment paper. Sprinkle with cinnamon. Fold into a foil packet and place onto the coals of a...