Let’s face it…coffee and granola bars aren't enough to get us through a workday. You'll be tired, lose concentration, and your performance will suffer as a result of not eating a balanced meal. Lunch is an opportunity to relax your brain and refresh your body with...
In the fast-paced society we live, sometimes we all need to slow down and take breath. Between work, social and family pressures it can be easy to feel stressed, overwhelmed, anxious or burnt out at times, but breathing can help! I know it seems too...
It can be exhausting to lose those last 5 pounds, especially if you’re eating a healthy diet and getting plenty of exercise. On the other hand, it may be just as exhausting to get started on your healthy journey to lose those first 5 pounds. No...
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When you hear someone say, “I am going to work out” or “I am headed to the gym”, what do you immediately think of? Most of us (at least us females) instantly think of a treadmill or an elliptical or some form of cardio. For...
Over the past few years non-dairy milk has skyrocketed in popularity and it seems like there’s a new milk alternative on the shelf every week. Because of allergies or intolerances, some people may need to avoid certain milks, which is a benefit of having so...
Traditional wheat flour pastas are certainly a staple of the American diet, but a growing variety of vegetable- and bean-based pastas are appearing on supermarket shelves, providing tough competition and, some argue, a healthier option. In today’s article, we will discuss some of the most popular...
Which Cooking Oils Should I Be Using? Oils are the foundation of many popular recipes and are used in a variety of cooking methods, from sautéing and frying to roasting and baking. When it comes to cooking, not all oils are created equal and there are...
The new youth of America better known as Gen Z is changing and reshaping the world in which we live in. Gen Z is formally defined as: “Generation Z (or Gen Z for short), colloquially known as zoomers, is the demographic cohort succeeding Millennials and...
A beautiful sunny day can be the ultimate motivation to go outside and workout, but the summer heat and exercise can be a risky combination. If you’re not careful, you could end up suffering from a heat-related condition, such as a heat stroke, heat exhaustion,...
