White tea in a smoothie?! Strange? Maybe. Highly beneficial? Definitely! (That’s why it’s a main ingredient in FITTEAM FIT 😉 )This smoothie packs a 1-2 PUNCH with its powerful benefits. You’ll feel rejuvenated, refreshed, and re-energized! For example, ginseng and white tea are both known to boost energy, reduce stress, improve mood, and aid in […]
Why White Tea in FITTEAM FIT is a Healthy, Clean Energy WIN!
If you’re familiar with Chinese Medicine (or you’ve read some of our previous posts), you’ve more than likely discovered some amazing health benefit of green tea. What you might not know, is that white tea is an energy booster and extremely beneficial! White tea has been shown to decrease risk and incidence of common health […]
Mocktails Instead of Cocktails for Greater Diet & Fitness Success!
Mocktails can be the cure to staying energized and on track with your wellness regimen! Certain situations in our lives can challenge our goals. Often times, we can struggle in balancing a social life with seeing results on our fitness journey. We know the cocktails and parties can hinder our goals, but it can be […]
Why Your Thoughts Matter: Leverage a Growth Mindset for Greater Success
Our feelings are powerful! They’re part of what makes us human and are a beautiful thing, yet they largely influence our behaviors (if we allow them to), sending us on a certain trajectory. Anger, pain, and sadness are particularly powerful, and sometimes we become so attached to the feelings, it seems as though we’re unable […]
Cool Down and Get Your Energy Up with this Summer Smoothie (in a Bowl!) Recipe
Bowls are all the rage right now. Fajita bowls, acai bowls, and now fit foodies are even experimenting with smoothies in a bowl! Sounds delish to us, so we figured we’d give it a try 🙂 With all of these nutrient-rich ingredients, you’ll feel energy throughout the day. They’re simple, satisfying, and a whole lot […]
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