Needing a little energy after the past weekend? When your body isn’t necessarily used to a surplus of carbohydrates (or FOOD, in general), we can feel it! Lethargy, lack of motivation, even signs of mild depression can kick in. Our digestion can slow down, we’re unable to focus, and we’re not exactly feeling LEAN by any […]
FITTEAM Global Supports Opportunity
Donations to Opportunity Inc. – Press Release FITTEAM Global supports Opportunity November 27, 2017 WEST PALM BEACH, FL – FITTEAM Global, one of the fastest growing lifestyle brands in the country and has its headquarters in Palm Beach Gardens, provided a generous donation of clothing ofover 1200 items, lunch boxes, and other necessities to Opportunity, […]
Blueberry Pie Protein Energy Smoothie Recipe
Blueberry pie is somewhat of an unconventional dessert. One usually hears all the rage about apple, pumpkin, or pecan pies during this time of year. However, blueberries are a powerful little fruit that provides energy during the hustle of the holidays! This protein shake, in particular, will boost your brain power with tons of antioxidants […]
Protein Pumpkin Spice Muffin Recipe
In the spirit of the Thanksgiving Holiday, I thought it appropriate to highlight some recipes that reflect foods I’m truly grateful for 🙂 Pumpkin-spice muffins…Ok, maybe more-so cupcakes (because I LOVE frosting!) is first on the list. BUT, atypical from a normal pumpkin muffin (well, actually, cupcake) recipe, this one is low in sugar and […]
Banana Oatmeal Breakfast Cookie Recipe
I’ve talked about it probably a million times by now, but there’s no denying my love for both oatmeal and cookies. So, it seems only natural that I combine the two to create the ultimate breakfast cookie creation…That’s right…Banana Oatmeal Breakfast Cookies!!! If I’m completely honest, I really love LEAN, honey, and peanut butter, too. […]
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