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We all know reading has both and educational and entertainment value, but did you know reading can also keep you healthy and living longer! Below we take a look into some of the benefits that come from reading daily. Keeps the mind stimulated This benefit is...

South Beach Diet, Cabbage Soup Diet, Grapefruit Diet, Alkaline Diet, Atkins Diets, Keto Diets, Zone Diet, Cookie Diet, Juice Diet… I could go on and on for days and days naming all of the fad diets that have taken over society at one point or...

With August's leader read Good to Great by Jim Collins we learned how important is it for a business to figure out what they are good at and then focus on it making it great. The ability to do this will then set them apart from all of their...

Whether you’re in the business of selling products or services there are two critical pillars that everyone uses; marketing and prospecting. In the terms of business there are several ways to describe what these efforts actually look like. Loosely put, prospecting is when you actively reach...

  At FITTEAM we believe a huge part of success not only in business but in life comes by holding yourself accountable. One of the easiest ways to make a move forward is to write down your goals to truly understand what you want in the...

We have all heard the saying “You are your own worst enemy” but have you ever stopped to think about what this really means? It means we are our own toughest critic and often indulge self-sabotage. According to Entrepreneur.com“Self-sabotage occurs when your logical, conscious mind (the...

First and foremost, we want to thank everyone that attended the FITTEAM Family reunion last weekend in Louisville Kentucky, because of all of you this event was the best FITTEAM has ever had. We would also like to give a special thanks to our speakers;...

  This month’s leaders read is Good to Great by Jim Collins! Good to Great is a fascinating read that dives into what makes a company great. Through Jim’s and his team's research, we are able to discover what truly discover what sets apart a great company...

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