With the new year upon us everyone is focused on a certain resolution or goal for the year. The most common tend to be centered around weight loss or financial gains, which don’t get me wrong, can be great directions to go but very seldomly...
Prep Time: 20 minutes | 8 Servings Ingredients: 1 tsp Extra Virgin Olive Oil 4 Garlic (clove, minced) 3 1/2 cups Diced Tomatoes (from the can, with juices) 2 cup White Navy Beans (cooked) Italian Seasoning 1 tsp Plain Greek Yogurt Sea Salt & Black Pepper...
FITTEAM January Newsletter Click Here to Read ...
Whether it's negotiating a bite of broccoli for a cookie later or making your child finish their peas in order to leave the table, mealtime is a familiar battle for some parents. Fortunately, there are strategies to help bring the joy back to mealtimes, help create...
These simple, delicious and heart-healthy Salmon and Asparagus packets are perfect for a no-fuss weeknight dinner but elegant enough for a special occasion like Valentine’s Day! Packed with Omega-3’s and 47g of protein, this is sure to be a crowd pleaser for those not wanting...
The world of finance, stock markets, interest rates, and job opportunities is always changing. All of us have had a first-row seat to watching unprecedented change happen over the last 4 years. These constant changes often strike fear and uncertainty, but this doesn’t have to...
People often consider the scale as the holy grail of weight loss and depending on what number they see, it can often make or break their day. But did you know that many things can make our weight fluctuate? Here are some reasons why you might...
What do you feel when you look in the mirror? Love? Gratitude? Acceptance? Contentment? Or disappointment and shame? Numerous aspects of life, including how you interact with people, how you present yourself, how people perceive you, what jobs you get, and even your physical posture, are...
The end of year is nearing which means 2023 is on the horizon. This is the perfect time to reflect on the past and realign your mindset for the New Year. The first thing we need to do is reflect on the past year. Think about...
Traditional meals, bountiful buffets, cookie swaps, and holiday parties are a big part of celebrating the holidays, so it’s no surprise that maintaining your weight can present even more challenges during the holidays than throughout the rest of the year. No need to worry, it is...
