Does your day to day ever feel stressful, or do you find yourself experiencing anxiety? Well, you are not alone, according to scientificamerican.com there has been a significant increase in anxiety disorder cases and episodes globally. This feel of anxiousness, fear or nervousness can seem...

Valentine’s day is around the corner, and one of the most common ways to celebrate it is by having a meal with your special someone or with friends or family! Valentine’s day is the perfect day to enjoy heart-healthy foods like dark chocolate, berries, salmon, nuts,...

At this point we all know that no matter what area of business you are in networking can be extremely beneficial. However, we seldom hear about the most important part of networking which is the act of establishing and maintaining true connections. The type of...

Happy Holidays from FITTEAM! It's been a crazy year and we have had some AMAZING things happen, however, none of these moments would have been possible without the vision, drive and passion of our Brand Partners and Customers to help others and improve lives daily. If you...