With the hustle and bustle of the holiday season and kids on break from school scurrying about working up an appetite, we may find ourselves eating outside of our regular schedule! This means there is room for extra snack breaks throughout the day so let’s...
The holiday season has begun! Along with festivities, presents, and decorations, the holiday season is often associated with food. As a result, it can be simple to lose track of regular, balanced meals and other healthy eating practices while indulging in celebratory feasts and nostalgic...
Warming up with steaming hot soups and stews can keep you cozy when the weather gets chilly. Soups are a hassle-free way to quickly prepare dinner and take the edge off of a chilly night. Whether it's a light broth-based creation or a hearty stew, soups...
Most think of the holiday season and end of the year as a joyous time, with tons of excitement and fun. However, it can also bring out the worst in people, selfishness, agitation, lack of patience and sadness just to name a few traits. That’s...
Need ideas for adding more fiber to your meals and snacks? Try these 5 suggestions below: Include fruits, vegetables, or both with every meal. Fruits and vegetables are rich in fiber, as well as vitamins, minerals, and phytochemicals. You can add fruit to your oatmeal,...
I don’t think we need all the recent studies and data to tell us or prove to us that as humans we are easily distracted I think this is something we have all come to realize, but did you know there are way to fight...
With the cold and flu season approaching, now is the time to take proactive measures to keep your body at its peak immunity this fall and throughout the year. Plan your meals to include these 5 powerful immune system boosters this Fall: Citrus Fruits: These fruits...
Love it or hate it, gift giving season is upon us. However, don’t fret, we are here to help you navigate the perfect gifts for any occasion while staying on budget. First and foremost get a plan and budget in the place, the easiest way to...
FITTEAM November Newsletter Click Here to Read ...
The winter months can be a brutal time for some people's fitness routines, even the most dedicated exercise enthusiast can have a hard time. When the weather outside is frightful, it can be difficult to get out of bed, let alone get the body moving. However,...
