
21 Apr Maple Pumpkin Popcorn
Posted at 19:03h
in FITTEAM Recipes
Prep Time: 15 Minutes | 3 Servings
Ingredients:
- 1/3 cup Popcorn Kernels
- 2 tbsp Coconut Oil
- 2 tbsp Maple Syrup
- 1 tbsp Pureed Pumpkin
- 1/4 tsp Cinnamon
- 1/4 tsp Sea Salt
Directions:
- In a tall, deep pot, melt coconut oil over medium-high heat. Add 2-3 “test” kernels and cover your pan until they pop.
- Add the remaining kernels to the pot, cover and remove from heat for 30 seconds (to allow all kernels to reach equal temperature).
- Return your pot to the medium-high heat with your lid tilted open to release steam (this keeps the popcorn crispy). Occasionally give your pot a shake. Once the kernels stop popping, about 2 minutes, transfer to a large bowl.
- Turn off the stove. Make your maple pumpkin syrup in the same pot while it is still hot. Stir together the maple syrup, pumpkin, cinnamon and salt.
- Drizzle the syrup onto your popcorn. Gently toss, divide into bowls and enjoy!
Notes:
- Storage: The popcorn is best had fresh but you can refrigerate the maple pumpkin syrup in an air-tight container up to 5-6 days.
Nutrition: (Amount Per Serving)
- Calories = 195
- Fat = 10g
- Saturated Fat = 7g
- Trans Fat = 0g
- Carbs = 24g
- Fiber = 3g
- Sugar = 8g
- Protein = 2g
- Cholesterol = 0mg
- Sodium = 199mg
- Vitamin A = 795IU
- Vitamin C = 0mg
- Calcium = 17mg
- Iron = 1mg