28 Apr Fitness Trends to Try in the Summer
Embrace the Heat: Top Fitness Trends to Try This Summer
With the longer days and warmer weather of summer upon us, it’s the perfect time to shake up your fitness routine and try out some exciting new trends. From outdoor activities to innovative workouts, there’s something for everyone to enjoy while staying active in the summer sun. In this article, we’ll explore some of the hottest fitness trends to try this season.
Outdoor Yoga and Pilates:
Take your practice outside and enjoy the fresh air and natural surroundings with outdoor yoga and Pilates classes. Many instructors offer outdoor sessions in parks, beaches, or rooftops during the summer months, providing a rejuvenating experience that enhances mindfulness and relaxation.
Water Workouts:
Beat the heat and get a refreshing workout by taking your fitness routine to the water. Whether it’s swimming laps in the pool, participating in aqua aerobics classes, or trying stand-up paddleboarding (SUP), water workouts provide a low-impact yet effective way to build strength, endurance, and flexibility while staying cool.
HIIT on the Beach:
High-Intensity Interval Training (HIIT) is a popular workout style that combines short bursts of intense exercise with brief rest periods. Take your HIIT workout to the beach for an added challenge and scenic backdrop. Incorporate exercises like sprints, burpees, and jumping jacks for a full-body workout that will leave you feeling energized and invigorated.
Outdoor Cycling Adventures:
Explore new terrain and enjoy the great outdoors by going on outdoor cycling adventures. Whether it’s mountain biking through rugged trails or road cycling along scenic routes, cycling is an excellent way to improve cardiovascular health, build leg strength, and soak up the summer scenery.
Functional Training in the Park:
Utilize the natural elements of your local park for a functional training workout that incorporates bodyweight exercises, resistance bands, and suspension trainers. Create your own circuit workout using benches, trees, and playground equipment for a challenging and versatile workout that targets multiple muscle groups.
Group Fitness Events:
Look out for community fitness events and group workouts happening in your area during the summer months. From outdoor boot camps to group hikes and beach volleyball tournaments, participating in group fitness events is a fun way to stay motivated, meet like-minded individuals, and experience the camaraderie of working out together.
Mindful Movement Retreats:
Disconnect from the hustle and bustle of daily life and immerse yourself in a mindful movement retreat this summer. Retreats focused on activities like yoga, tai chi, hiking, and meditation offer a holistic approach to fitness and well-being, allowing you to recharge and rejuvenate your mind, body, and spirit.
Summer is the perfect time to explore new fitness trends and embrace outdoor activities that inspire and invigorate your workout routine. Whether you’re practicing yoga on the beach, cycling through scenic trails, or participating in group fitness events, there’s no shortage of ways to stay active and enjoy the summer sunshine. So, grab your sunscreen, lace up your sneakers, and embark on a fitness journey that will leave you feeling refreshed, revitalized, and ready to take on the world.
Sources:
- Yoga Journal – The Benefits of Outdoor Yoga
- Healthline – 8 Pool Exercises
- American Council on Exercise – High-Intensity Interval Training
- com – The 50 Best Bike Rides in America, State by State
- Healthline – Functional Training: Exercises, Benefits, and Examples
- com – Best Outdoor Workouts to Mix Up Your Routine
- org – How to Create Your Own Mindfulness Retreat