LEAN Sunbutter Pumpkin Protien

19 Jun LEAN Sunbutter Pumpkin Protien

Prep Time: 15 minutes | 8 Servings

Ingredients:

• 2 tsps Coconut Flour
• 2 tsps Sunflower Seed Butter
• 2 tsps Pureed Pumpkin
• 1 tsp Oat Milk (unsweetened, plain)
• 2 tsps Hemp Seeds (for coating, optional)
• 1 FITTEAM LENA

Directions:

1. In a mixing bowl, combine the coconut flour, protein powder, sunflower seed butter, pumpkin, and oat milk. Mix well until a firm batter forms. Add more oat milk one tablespoon at a time if the mixture is too dry/crumbly.
2. Form the dough into one-inch balls. Repeat until all the dough is used up. Firmly roll each ball in a small bowl of hemp seeds to form a coating (optional). Store in the fridge or freezer until ready to enjoy.

Notes:

• LEFTOVERS: Refrigerate in an airtight container for up to seven days, or freeze if longer.
• SERVING SIZE: One serving equals one ball, about one inch in diameter.
• MORE FLAVOR: Add pumpkin pie spice, maple syrup and/or vanilla extract.
• NO HEMP SEEDS: Roll in crushed nuts, cocoa powder, pumpkin seeds or sunflower seeds.
• NO SUNFLOWER SEED BUTTER: Use almond butter, tahini or pumpkin seed butter instead.
• PROTEIN POWDER: This recipe was developed and tested using a plant-based protein powder. If using another type of protein powder, note that results may vary.
• COCONUT FLOUR: This recipe was developed and tested using Bob’s Red Mill Coconut Flour. If using another type of coconut flour, note that results may vary.

Nutrition: (Amount Per Serving)

• Calories = 94
• Fat = 5g
• Saturated Fat = 1g
• Trans Fat = 0g
• Carbs = 6g
• Fiber = 2g
• Sugar = 1g
• Protein = 7g
• Cholesterol = 0mg
• Sodium = 12mg
• Vitamin A = 798IU
• Vitamin C = 0mg
• Calcium = 11mg
• Iron = 1mg