Love it or hate it, gift giving season is upon us. However, don’t fret, we are here to help you navigate the perfect gifts for any occasion while staying on budget. First and foremost get a plan and budget in the place, the easiest way to...
Peace and quiet is something we all need a often crave. It can be especially important around the busy holiday season when we can easily feel overwhelmed and over stimulated. When you let the mind and body quiet down and be still you rebalance a...
We are just days away from Halloween which officially leads us into the holiday season and end of the year. The excitement surrounding the holidays and end of the year is the perfect time appreciate our loved ones and celebrate the community of family and...
Whether it’s a Friday night dinner with family or friends, a business lunch, or takeout from your favorite restaurant, eating out can and should be part of a balanced lifestyle. While it’s true that most restaurant meals are full of fat and sodium, there are ways...
Picture yourself snuggled up in blankets watching a movie, this is almost the perfect fall daydream but there is one very important thing missing – a glass of water! Hydration during fall and winter is just as important as any other time of the year....
The days are cooling down and the nights are coming faster but that is no excuse to put your fitness routine on pause! In fact, fall brings its own new ways to stay on top of your fitness game. Take advantage of the cooler weather and...
Do you ever feel brunt out, stressed out or that you simply don’t have enough time in the day? Well, you are not alone! According to American Psychological Association, in 2021 79% of employees experience work related stress which is a 38% increase since 2019....
When you hear someone say, “I am going to work out” or “I am headed to the gym”, what do you immediately think of? Most of us (at least us females) instantly think of a treadmill or an elliptical or some form of cardio. For...
The new youth of America better known as Gen Z is changing and reshaping the world in which we live in. Gen Z is formally defined as: “Generation Z (or Gen Z for short), colloquially known as zoomers, is the demographic cohort succeeding Millennials and...
A beautiful sunny day can be the ultimate motivation to go outside and workout, but the summer heat and exercise can be a risky combination. If you’re not careful, you could end up suffering from a heat-related condition, such as a heat stroke, heat exhaustion,...