Exercising outside during the summer months can be difficult as the temperature rises. When the sun is shining brightly, even sun-seeking exercisers can feel the heat! Here are my top tips to help you stay active comfortably in the hot months of Summer: Be selective with the...
No denying daily life in the US is starting to transition back to the normal grind and our previous routines are coming back full swing, but this brings up the question do we really want to go back to “normal”? The pandemic has impacted every...
Can you believe that 2021 is almost totally behind us! It’s crazy to think about how much can change in a year which makes this the perfect time for a little self-reflection or as we like to call it a self-check-in. Self-reflection by definition is...
When you think of summer what do you think of? Is it more time with friends and family, weekends spent doing outside activities or by the water, maybe it is endless kid camp shuffling? No matter what your answers is, I can pretty much assume...
Being a mom doesn't have one single definition and being a mom is so much more than any words can describe! FITTEAM would like to wish all mother's and all those who step-up to calling each and everyday a very special Mothers Day! May not...
By definition, residual income is income that one continues to receive after the completion of the income-producing work. Residual income is ultimately all about working smarter not harder! Growing up we are taught to go to school get a job and work hard until you...
The scale is a seemingly innocent piece of plastic or metal that can cause so much stress for those who are trying to lose weight or maintain weight! While very few are immune from the annoying sense of disappointment that comes with stepping on the...
Are you a “commitment-phobe” when it comes to committing to health and wellness goals? If you raised your hand yes, then that’s ok, I have great news for you! You do NOT need to take massive steps each day towards your goal, you just need to...
Easter Holiday is celebrated time full of church gatherings, family and fun. Knowing this year’s celebrations may look a little different, FITTEAM researched the best family outdoor fun activities to ensure the joy of Easter continues. We all know the classic Easter Egg Hunt is the...
Most of us who are lucky enough, walk around day-in and day-out seldomly stopping to think about how the act of walking impacts our life. As humans we are conditioned to see walking as part of our daily routine intended to help up get from...