I’m sure you’ve heard at some point in your life that the key to weight loss consists of 80% diet and 20% exercise. But, is this really the case? It’s no surprise that nutrition and exercise are both crucial parts of a healthy lifestyle, however, in...
Throughout our lifespan the economy has and will continue to move in waves. One way to be prepared for any financial wave up or down is to have money saved. We know that hearing the word “save” can bring a mix of emotions. If someone...
Whether you are starting a weight loss journey, are currently on a weight loss journey, or have achieved your weight loss goal, taking responsibility for your health and well-being is a powerful step. Sometimes social media and “comparisonitis” in today’s world can make your motivation...
Now a days when you walk into any health store, grocery store or pharmacy you see hundreds if not thousands of supplements. It can feel overwhelming and discouraging, how are you supposed to know what is good for you and what isn’t. Today we discuss...
You may have noticed some changes around you lately and a lot of talk. Talk of inflation, interest rates, rising pricing, employee shortage and the overall economics changing. However, this is nothing new the markets have changed throughout the years and people always adapt and...
Everyone has heard of self-discipline and on a fundamental level practices self-discipline daily (we all brush our teeth) but not everyone takes it to the next level. You may be asking what I mean by this, let me explain… Do you know someone that sets...
Ever wish you could do what you wanted when you wanted? Of course, the answer is yes, which brings me to the topic of time freedom. Time freedom is truly having the ability to do what you want when you want. Time freedom may seem...
Summer is approaching and temperatures are on the rise so show your body some love by hydrating! Below we share 8 easy ways to increase hydration this summer. - Drink water! Yep, we said it. It may seem intuitive, but the fact is most people do...
There is a common misconception that workouts aren’t good unless you feel like you’re dying! The truth is that low intensity workouts can have a huge impact on your overall health and well-being while providing just as much value as a high intensity workout. Let’s...
Do you find yourself feeling motivated and ready to "change your life" so you start a new diet, train 5-6 days a week, hit a step goal, drink more water, and say bye bye to your favorite foods all at once? The majority of people who...