In today’s society we often feel pressured to do it all and to be a good at everything. To be a good parent, spouse, child, worker, boss etc., all while putting ourselves first. Well, the truth is that the pressure to perform to the best...
Do you often find yourself experiencing an afternoon energy slump at 2 or 3 p.m.? You know—the brain fog sets in, your attention is wandering and your focus has completely disappeared? In today’s fast-paced world many of us have a lot on our plate and are...
We often hear about prioritizing hydration in the hot summer months, but hydration is just as important in the cold winter months as well! How can we make sure we are staying well hydrated during winter? Here are some ways to get more water into our...
Community is a word we hear often and can hold a different meaning or value to each of us, but community by definition is, a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals. As the holidays grow closer...
How to support your team as a leader. By definition a leader is - the person who leads or commands a group, organization, or country. But what does it really mean to lead? Think about the best manager or boss you have ever had, what do...
Are you aware of the sneaky calorie sources that you may be consuming in your day-to-day life? What are some sneaky calorie sources? Let’s look at ketchup as an example, ketchup is mostly just tomatoes right? Well, sort of! Ketchup is certainly fine in moderation but...
Halloween is drawing near and candy is starting to appear everywhere! Should we run back to our desk cubicle, hide, and hope the candy doesn’t find us, even though that’s probably what we will be thinking about for the rest of the day? Or should we...
Many women dread the onset of menopause: hot flashes, night sweats, changes in libido, weight gain and other symptoms can cause concern or discomfort. As you might have already guessed, good nutrition can play a key role in helping to ease some of these symptoms...
We grow up learning how to get along with one another at home, at school, in sports, at work and in basically every other aspect of our human lives, but at some point through this journey we learn not only how to get along but...
The Value of a Network Have you ever heard the saying “It’s not what you know, it’s who you know” and subconsciously thought, isn’t that true? If so, you are like most and have the understanding that the network you build can provide value in all...