FITTEAM Lifestyle

If all the psychology and science is true, the relationships we create and maintain throughout our lives will have the biggest impact on our overall health. This means who we surround ourselves with today, tomorrow and in the future really does matter. Knowing this, we...

Does your day to day ever feel stressful, or do you find yourself experiencing anxiety? Well, you are not alone, according to scientificamerican.com there has been a significant increase in anxiety disorder cases and episodes globally. This feel of anxiousness, fear or nervousness can seem...

Community is a word we hear often and can hold a different meaning or value to each of us, but community by definition is, a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals. As the holidays grow closer...