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How Cayenne Pepper Can Help Boost Your Metabolism

04 May How Cayenne Pepper Can Help Boost Your Metabolism

Posted at 10:00h in FITTEAM Nutrition by

Cayenne pepper, also known as red pepper, is a popular spice that has been used in cooking and medicine for centuries. It is well known for its spicy and pungent taste, but did you know that it can also help boost your metabolism? Below, we explore the various ways cayenne pepper can help increase your metabolic rate and aid in weight loss.

Capsaicin in Cayenne Pepper: Cayenne pepper contains capsaicin, a compound that is responsible for its spicy flavor. Capsaicin has been shown to increase metabolic rate by increasing the amount of heat produced by the body. This increase in heat production, also known as thermogenesis, helps the body burn more calories, even at rest.

Decreases Hunger: Cayenne pepper has also been shown to decrease hunger and increase feelings of fullness. This can help reduce calorie intake, which is an important factor in weight loss. A study published in the journal Physiology & Behavior found that participants who consumed cayenne pepper with their meals had a decreased appetite and consumed fewer calories throughout the day compared to those who did not consume cayenne pepper.

Improves Insulin Sensitivity: Insulin resistance is a common condition that can lead to weight gain and other health issues. Cayenne pepper has been shown to improve insulin sensitivity, which can help regulate blood sugar levels and prevent weight gain. A study published in the American Journal of Clinical Nutrition found that participants who consumed capsaicin supplements had improved insulin sensitivity compared to those who did not consume capsaicin.

Boosts Energy: Cayenne pepper contains a compound called capsaicinoids, which have been shown to increase energy expenditure and boost exercise performance. A study published in the Journal of Sports Science and Medicine found that participants who consumed a capsaicin supplement before exercise had increased energy expenditure and improved exercise performance compared to those who did not consume the supplement.

Reduces Inflammation: Inflammation can contribute to weight gain and other health issues. Cayenne pepper has anti-inflammatory properties that can help reduce inflammation in the body. A study published in the Journal of Alternative and Complementary Medicine found that participants who consumed a cayenne pepper supplement had reduced inflammation compared to those who did not consume the supplement.

There are many ways to incorporate cayenne pepper into your diet. It can be added to soups, stews, chili, and marinades for a spicy kick. It can also be sprinkled on eggs, roasted vegetables, and meats for added flavor. Additionally, cayenne pepper can be taken in supplement form, although it is important to consult with a healthcare professional before taking any supplements.

Cayenne pepper is a versatile spice that can help boost your metabolism and can aid in weight loss. Its various benefits, including its ability to increase metabolic rate, decrease hunger, improve insulin sensitivity, boost energy, and reduce inflammation, make it a valuable addition to any weight loss or healthy lifestyle plan. With its many uses and benefits, cayenne pepper is definitely worth considering when looking to boost your metabolism and improve your health.

Did you know that FITTEAM FIT contains cayenne pepper? Every ingredient in FIT is intentional and with all the benefits that cayenne pepper brings we knew we had to include it in our number one product! So, if you are looking for a way to incorporate more cayenne pepper into your diet, try FIT today! Also, if you are worried about the taste don’t be, when cayenne pepper is combined with the other amazing ingredients in FIT the spice goes away!

 

 

Sources:

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