Love it or hate it, gift giving season is upon us. However, don’t fret, we are here to help you navigate the perfect gifts for any occasion while staying on budget. First and foremost get a plan and budget in the place, the easiest way to...
FITTEAM November Newsletter Click Here to Read ...
The winter months can be a brutal time for some people's fitness routines, even the most dedicated exercise enthusiast can have a hard time. When the weather outside is frightful, it can be difficult to get out of bed, let alone get the body moving. However,...
Eating "in season" refers to food that is grown, purchased, and consumed around the time of harvest. In season produce varies greatly from season to season, state to state, and country to country, so it's important to know what's available in your area this winter season! Why...
Autumn's harvest offers a wide range of root vegetables and crisp fruits, ideal for preparing hearty meals when the temperature cools. And there's more good news for you: those same wonderful fall vegetables and fruits are packed with health benefits! Consider these healthy Fall meals that you...
Peace and quiet is something we all need a often crave. It can be especially important around the busy holiday season when we can easily feel overwhelmed and over stimulated. When you let the mind and body quiet down and be still you rebalance a...
We are just days away from Halloween which officially leads us into the holiday season and end of the year. The excitement surrounding the holidays and end of the year is the perfect time appreciate our loved ones and celebrate the community of family and...
Whether it’s a Friday night dinner with family or friends, a business lunch, or takeout from your favorite restaurant, eating out can and should be part of a balanced lifestyle. While it’s true that most restaurant meals are full of fat and sodium, there are ways...
FITTEAM October Newsletter Click Here to Read ...
Bill Gates once said, “As we look into the next century, leaders will be those who empower others” and he couldn’t have been more right. The more we learn about successful business the more we learn that leaders who encourage, support, and build others up...